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The Kettlebell Clean is just one of 52 kettlebell exercises that are explained in more detail along with video d… | Kettlebell workout, Kettlebell clean, Kettlebell
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The kettlebell clean with a hip hinge. There are many ways to perform the clean but certain attributes are always present: ballistic flight, grip transition, catch and land in racking. : r/Kettlebell_training
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